Wearing gloves at all time, facemask when needed, washing hands before and after seeing each patient.
No till, or conservation planting, is the method of planting crops that disturbs the soil. It also generally has plants that cover as little as possible.
B. Carbohydrates!! Carbs such as rice, bread, pasta etc. turn into sugar once they're digested and sugar gives you energy
Sit in a sauna or steam room for 20 minutes.
Take a detox bath
Take a 20 minute brisk walk every day in fresh air
Eating plenty of fresh and raw fruits and vegetables a day
