Even with a good diet, a sedentary lifestyle can cause damage to our health, so to answer the question we need to understand that.....
<h3>Choose healthy habits</h3>
Nothing better than starting with an essential tip. So it's time to forget the bad habits that only bring harm and choose healthy habits.
It is well known that habits in general are part of 40% of our day. That's right! We spend almost half of our time doing daily chores without realizing it and with autopilot on.
So it's these established ideas that can become harmful in the long run. And our unconscious is responsible for them. With this, it is important to make healthy choices to replace old harmful habits.
With this information, we came to the conclusion that the habit of exercising brings health benefits, even when the person has a good diet.
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It contributes to global warming by wastage of food produces carbon dioxide which releases more green house gases so the more wastage the more carbon dioxide being released.
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