About 5 minutes, to make sure you get all of it out
Answer:
Its different for everyone.
Explanation:
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
D. Substances that are against the law for people of any age to manufacture, possess, buy, or sell
