I think it’d be both because it can be physical ex: bodybuilding
And can be mental as well since we can strengthen our brain
hope this helped
Hmm <span>Tai Chi best represents a relaxation technique that involves slow, </span>fluid<span>, circular motions. :)</span>
False. You should incorporate many different areas of fitness. You may focus on running, but you should try other things like yoga, cross fit, etc. This can help you keep all parts of your body fit and healthy.
I hope this helps!
Answer:
The correct answer is - option C.
Explanation:
Foreign body airway obstruction is the condition when there is a blockage in the airway of an individual due to engulfing food, or foreign item. Swallowing marbles or coins are a common case f foreign airway obstruction.
Back blows and the chest thrusts or abdominal thrust is effective and for relieving airway obstruction in children that are more than one year. It is also effective in adults. If this maneuver is not working one should use CPR and chest compression and call for the ambulance.
Thus, the correct answer is - option C.
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
