Fitness is needed for everyone
fitness is needed to make the sport fun
fitness is needed in order to achieve
fitness is needed if you want to succeed
fitness is needed to perform very well
fitness is needed in order to fulfill
fitness is needed to be the best
fitness is needed when you do condition test
fitness is needed for everyone
fitness is needed to make the sport fun
Answer:
yes
Explanation:
I believe aerobic is important for our health because it uses oxygen tht we need to live and it releases large amount of energy which we need as human beings to do activities
Get regular check ups, ask a doctor about lung health and breathing
It said 60 to 100 so i would say 80