The answer is Ultraviolet Light
The easiest way for us to obtain a sustainable amount of Vitamin D is by exposing our self to morning sunlight ( which contain ultraviolet light)
Often time, we don't consume enough vitamin D and our body need to get it from our bones, and in order to do that, it need to be activated through enough exposure from sunlght
D. Removing bones and pits from food
Hope this helps! Good luck. :)
The best to exercise is 1 hour and 30 <span>minutes after eating. </span><span />
Answer:
1. it would not be as hard because i am doing online and i dont do zoom
2. maybe not because i gonna want to spend time with my child and if i do maybe 2 hours
3. yeah when my child is sleep
Answer:
I dont understand im Sorry
