Answer:
B.
Explanation:
Realistic means like the real world, which means inside reachable parameters. So, you want goals that drive you to be successfull, but not so high up that they are unreachable.
Classical conditioning is based on Pavlov's experiments. The most famous and used example is that of a salivating dog. Pavlov would ring a bell before feeding the dog, up to the point where the dog would learn, or became conditioned, that whenever the bell would ring, it was about to be fed. Thus, every instance where Pavlov rang the bell, the dog would salivate as its brain prepared the body for feeding.
<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
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