Answer:
A) Side reach and stretch
B) Hamstring stretch
C) Side bend
1. each one should be held for at least 10 seconds and a maximum of 20-25 seconds (depending on how much you would like to stretch)
2. They should be formed for at least 3 times a weak but for best results, you have to perform them 6 times a week.
Hope this helps!
Answer:
Make a List of How Vistors Can Help. Before the birth, sit down make a list of all the things that would be helpful for other people to do for you. ...
Answer:
<em><u>Moderate</u></em> physical activity refers to activities equivalent in intensity to brisk walking or bicycling.
<em><u>Vigorous</u></em> physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.
