Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients.
This doesn't mean eating junk food and sugars, it means lots of protein and carbs.
High levels of LDL cholesterol and triglycerides, and low levels of HDL cholesterol are linked to heart disease. High levels of LDL cholesterol, often called the “bad” cholesterol, are associated with heart disease. LDL cholesterol can stick to artery walls causing the formation of blockages or plaques..
Which method will provide the most emotional support in a new exercise program?
-trying the new exercise program with a friend.
Answer:
You do a diet or even stay fit.
Explanation:
My mom does keto diet and she make the best food. You should try it bro!! It's awesome!!
