Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).
A. Protein powers the body.
Answer:
False
Explanation:
Spiritual wellness can be achieved through non-religious methods like mediation.
The answer for number 4 is number 1
