That can be taken many different ways maybe: they push themselves to hard and don’t know when to take a break or they cant settle down, sleep or, don’t know when to stop.
C. can take the place of long-term goals
Hope this helps, mate!
I don't know much but I'll try to help. I would recommend doing a workout for a certain amount of time maybe like 15 minutes. Every 15 minutes set a time for a quick break like maybe 5 minutes (So basically work out 15 minutes and take a quick break then repeat). You can also try exercising different times during the day like a bit in the morning, afternoon, and night so you don't have to do a bunch during a long period of time.
Answer:
If Jay loses muscle size after taking a break, this loss is called atrophy.
Explanation:
Muscle atrophy refers to the condition in which the mass or size of the muscle gets reduced to temporary disabling of routine work. This may lead to either partial or complete damage to the affected muscles.
On the other hand, hypertrophy refers to the condition in which the muscle size gets increased wither due to over storage of glycogen or increased size of myofibrils.
As Jay loses muscle size after taking break, it may be inferred that he is affected with muscle atrophy. hope this helps you :)
