Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
b
Explanation:
I like b better I don't know
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If your choices are the following::
<span>About 30% of adults are living with obesity, high blood pressure, or both.
Diabetes is the leading cause of heart disease among adults who have high cholesterol.
Over 50% of the reporting adults are living with risk factors that can be controlled through diet and exercise.
If an adult leads an inactive lifestyle, he has a 38% chance of getting heart disease.
Then the answer would be the third option.</span>
