Question

SOMEONE HELP ME ASAP Evidence that you have accomplished a goal is an example of which step in the SMART goal method? Specific measurable achievable realistic 3)goals should be
realistic
time-consuming
dreams
really hard to reach Blaming your sister for not getting your homework done because she was watching TV is an example of which defense mechanism? denial rationalization projection anxiety

Answer 1

Evidence that you have accomplished a goal is: measurable

3) goals should be: realistic

Blaming your sister is an example of: projection

Answer 2

Answer:

The correct answers are:

1- Measurable

2- Realistic

3- Rationalization

Explanation:

In the first question, when you have come to know that you have accomplished the goal, it means you can measure the progress. This shows that the goal is Measurable.

In the second one, goals should be realistic. Goals should not be time consuming. Goals should be specific, accurate, measurable , as well as realistic. We should not set a goal which we know we can't attain. For example, we should not set a goal that after two weeks i will fly with the birds. We know this goal is not realistic. This is a dream. And goals are not dreams.

In the third question, a brother is blaming his sister for not getting his homework done because she was watching Television. This is actually a defense mechanism in which an unreasonable behavior is justified with a logic which we know is not true or rational. This is called rationalization.