Answer:
Maybe listening to some calming music or ASMR will help you sleep better. I also recommend turning down the brightness of any of your devices and using the night shift. I hope this helps! maybe drinking some water too. If none of that works I would recommend getting medication such as melatonin if you just absolutely cannot sleep :) do not be afraid to ask your parents for some. If you can't get medicine :,) just keep reaching out or researching.
Explanation:
A (social) group of people who interact with each other and share similar beliefs, goals or interest.
i think it is exercise i'm not sure. <em>I</em>'m in wellness class too if this is <span>a edgenuity question.</span>
Answer:
189.1
Explanation:
maximum heart rate = (HRmax)
The better formula is: HRmax = 208 − (0.7 × age).
208 − (0.7 × 27) = 189.1
Here is an example for a 25-year-old: 208 − (0.7 × 25) = 190.5.
It depends on the person, but I know that the average cycle is about 28 days long, and it only occurs once a month, in normal situations.
Hope this helps! :)
Stay smart,
~Mistermistyeyed.
