The process of lifting anything, including a coffee cup, involves the nervous system to send a signal from your brain to the muscles in your arm which then uses your sensory system to determine how far to lift.
Answer:
There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.
Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.
Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.
Answer:
what are some ways that peers can influence your health both positively and negatively? Culture may include the language you speak, the foods you eat, your spiritual beliefs, and traditions you practice. They can influence you by maybe enjoying a diet based on vegetables, fruits, grains, and very little meat.
