Strength training lessens bone loss. Therefore, the correct answer to the question is true.
Explanation:
Strength training is exercise which is very necessary for the person to maintain their Physical fitness. There are various types of exercises which increase the bone density and gives them strength. If a person is not doing any Physical activity or exercises is bone density and strength of bone becomes weak.
He becomes more prone to any damages physically or any other injuries related to bone. Therefore, it is advised to exercise regularly to stay fit. Therefore, the correct answer to the question is true.
