Answer:The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Explanation:
A, people of all ages with low incomes
Enjoying walks, talking with family, seeking professional help. i would recommend those activities because the first two help you realize what you’re missing out on, and the second one is to get proper help with becoming sober, safely.
Ans/quest:
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