Answer:
The exercises of knee are done by following ways
1). Pull and bend the legs. Before doing the exercise for the knees, we should first do jogging. Then we should pull and bend our legs, stand on left leg and pull right feet to hip. For this, we should pull the right feet with right hand. This should be done turn by turn with both legs.
2). Stretch the legs. Stand in a row and follow the count of the instructor.
Count 1. Put the right leg ahead and bend it.
Count 2. Put the hand on the right knee.
Count 3. Stretch the left leg hard.
Count 4. Stand at ease.
Change the legs and do in the same way for 4-5 times.
Its about the the debt that will be funding sources
Answer:
Refusal strategies can be used.
<span>Being in the water is ideal because your body is almost weightless. Lightening your body reduces the pressure on joints or fractured bones. This way, you can gain more support from your limbs and start walking more quickly. The warmth of the water also helps to relax the muscles and allows you to gain muscle amplitude. <span>You feel less pain and you find little by little strength and balance.</span></span>
