Answer:
Repair, Maintain, Grow. Protein is especially important to consume after a workout as during the exercise you are effectively breaking your muscles down. ... It's also important to mix this protein with carbohydrates as your body finds it easier to absorb the protein and turn it into more muscle mass.
I believe the answer is A, unless you have already solved it since this is a week old question. I'll explain nonetheless.
When you start a fitness program, you are often very hyped that you are finally becoming healthy, going to lose weight, maintain your current weight. But, that hype does not last for very long. Overtime, you start to notice that the results from the exercise just are not showing up as fast as they used to and you feel less and less motivation to continue with that program. That is because your body gets used to the exercise you put it through and as that happens, your body creates a routine. This minimizes the results because your body is used to the program so it takes more effort and a longer time to see the effect of it. This causes many people to walk out because they believe that it was a failed attempt when, really, all they had to do was change up the regime every now and then.
C. Increases digestibility
Summon more propelled medicinal workforce and place the casualty into a position that relaxes. Guaranteeing that benefactors remain in the areas of the pool that are proper for their swim capacity. Convey the backboard to the lifeguard and help with expelling the casualty from the water as the other lifeguard clears the pool.
