2 years ago

Which principle of exercise is concerned with maintaining a challenging workout?.

Health

1 answer:

lawyer [7]2 years ago

5 0

Answer:

Below:

Explanation:

Overload arises from the need to increase exercise intensity to maintain a challenging workout: as a body adapts to a given exercise level, the difficulty must be increased to keep challenging the body and making progress.

Hope it helps...

It's Muska.....

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