In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
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ball hit into the net, may still be kept in play (up to 3 hits) provided that a player does not make contact with the net. Players may not touch the net. If 2 opposing players touch the net simultaneously, the ball is declared dead and is replayed
Hypoglycemia additionally regarded as low blood sugar, is when blood sugar decreases to under regular levels. The symptoms are Confusion, loss of conscious, Bother talking or death and also a feeling of sweating, shakiness and hunger.
