Skill related fitness abilities, also known as performance fitness, is the ability to preform during games or sports. Physical related fitness abilities refers to your ability to perform physical tasks efficiently in day to day activities. I hope that helps!
Answer:
well if you think about it every teen is starting to care about their lungs,health and teeth
Explanation:
Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.
