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Leno4ka [110]
2 years ago
7

Please define resting heart rate and target heart rate and explain why it is important to know both when developing a exercise p

lan
Health
1 answer:
Vesna [10]2 years ago
8 0
A resting heart rate is 60-100bpm for the average adult. Generally, a lower resting heart rate implies more efficient heart function and better fitness. I'm not sure on the second part, sorry.
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