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Leno4ka [110]
3 years ago
7

Please define resting heart rate and target heart rate and explain why it is important to know both when developing a exercise p

lan
Health
1 answer:
Vesna [10]3 years ago
8 0
A resting heart rate is 60-100bpm for the average adult. Generally, a lower resting heart rate implies more efficient heart function and better fitness. I'm not sure on the second part, sorry.
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Ang pang-uri ay isang salita na naglalarawan sa isang pangngalan. Sa madaling salita, nagsasabi ito sa atin ng higit pa tungkol sa isang partikular na tao, lugar, o bagay.

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I hope this helps!

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