Please define resting heart rate and target heart rate and explain why it is important to know both when developing a exercise p

Question

Leno4ka [110]

3 years ago

7

Please define resting heart rate and target heart rate and explain why it is important to know both when developing a exercise p

lan

Health

1 answer:

Vesna [10] · Answer 1 · 2022-08-08T12:46:32+03:00

Vesna [10]3 years ago

8 0

A resting heart rate is 60-100bpm for the average adult. Generally, a lower resting heart rate implies more efficient heart function and better fitness. I'm not sure on the second part, sorry.