Answer:
Some answers
Explanation:
Sitting or lying down while watching television or playing electronic games. Sitting while driving a vehicle, or while traveling. Sitting or lying down to read, study, write or work at a desk or computer.
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Answer:
The individual must participate in the training of hearing conservation program
Explanation:
Hearing conservation programs mainly focuses on the industrial hygiene survey of noise hazard. The workers must wear hearing protection and protective equipment to save themselves from the hazardous noise.
The first step is to attend the different types of hearing conservation program. One should must take training to teach the workers at industrial noisy hazardous place. Proper medical surveillance is also important before wearing any protective equipment.
Answer:
Triglycerides
Explanation:
Triglycerides are also known as triacylglycerols and compose 95% of fat in the foods we eat. Triglycerides are also the main fats we store in our body.
I believe the answer would be B because at one years old, children don't have much strength to hold their own body weight. they can't do a pull up, they can't run a mile without resting, and they can't do a cartwheel. remember, children develop as they grow and at one years old, they are still developing. maybe at like 7 or 8 they can do something but besides that, the answer is B.
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