<span>It increases the amount of time spent on fitness activities.
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
It helps a personal fitness program lead to lifestyle change.</span>
C. 2-4 days a week is recommended
Answer:
18.5% affected And about 13.7 million children
Explanation:
Based on my classes:
13.9% among 2- to 5-year-olds
18.4% among 6- to 11-year-olds
20.6% among 12- to 19-year-olds.
I hope this helps you!
you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.
For minor injuries during exercise, use the rice method. rice stands for rest, ice, compression, and elevation.
