Mark is using "focused attention meditation".
This is a style of Buddhist practice includes maintaining
specific consideration minute by minute on a picked object, such the vibes of
breathing or the sound in the given example, or even the vibes of strolling.
Individuals utilize focused attention (FA) meditation to accomplish long term
intellectual additions from the development of new mind cells in the
hippocampus.
Well i was thinking bc and all that but looking at the picture i think dinosaurs lol
