Answer:
b
regulatory review and approval
The correct answer is beach volleyball.
To lift an object, Yahaira will mostly need power in her legs. Since freestyle swimming and road cycling are heavily cardio activities, she will not gain a lot of muscle mass in her legs, which is what she needs. Flag football would also be mostly cardio, since she wouldn't be accruing muscle mass to tackle others.
The answer is beach volleyball, because in volleyball, the majority of the power has to come from your legs when you bump, set, or spike the ball. This will increase her muscle mass, which will help her in lifting heavy objects.
planned exercise 5. exercise that is scheduled
cool down 1. usually comes at end of workout
daily living activities 4. walking to your call
specific warm up 3. taking time to warm up your legs
activity log 2. helps you make excercise a habit
general warm up 6. gets the entire body ready for activity
