Which one of the following choices best describes the term balance as part of menu planning? A. Selecting a variety of foods at
each meal B. Selecting foods that are high in calories only at one meal C. Planning more of a plant-based diet D. Not having too much or too little of any one type of food
The following choices best describes the term balance as part of menu planning: Selecting a variety of foods at each meal . Correct answer: A
A balanced menu offers dishes with a variety of nutrients, proteins, carbohydrates, vitamins, minerals.... Also a well balanced diet is low in unnecessary fats and sugars. This means that variety is crucial for your menu planning.
frozen or canned fruits or vegtables are less nutritous than fresh because been just sitting there while fresh been just sitting there for so long and out open while canned and frozen are not they are closed off.
