The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
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Answer:
Explanation:
inspiration 1. inspiratory muscles contract. ...
inspiration 2. thoracic cavity volume increases.
inspiration 3. lungs are stretched. ...
inspiration 4. intrapulmonary pressure drops.
inspiration 5. air flows into lungs down pressure gradient until pulmonary pressure is 0.
Help him in seating down
give them glucose, if they have it
If they don't have it, let them consume anything sugary-juice, sugar loaded water, candies
Monitor the sugar levels and If the situation does not improve, call the hospital and ask for an ambulance.
Answer:
they can fall in to depression
Explanation:
The correct answer is : B. The "mind-set" of the athlete in reference to competition and intensity of the exercise or sport
This mind-set will reflect to the athlete's physical and mental focus during the competition.
the best Professional athletes are capable to immerse themselves 100% to the game, which increase all 5 of their sense and make their performance more optimal
