For vitamin A eat carrot,mango,papaya, milk.
for vitamin B1 eat egg ,cereal s,cabbage, and yeast.
for vitamin B2 eat cheese , milk, green leafy vegetables, egg.
for vitamin B3 eat whole grain cereals, green leafy vegetables.
for vitamim B6 eat liver,green leafy vegetables, whole grains cereals.
For vitamin B12 eat fish , egg,meat,liver, fruits.
for vitamin C eat all citrus fruits(orange,lemon).
for vitamin D eat milk , yolk , ghee, oil, butter..
for vitamin E eat wheat, green leafy vegetables osteomalacia in adults.
for vitamin k eat green leafy vegetables, tomatoes...
Hope this will help u...
Best of luck..
Please mark me as brainlist..
50 years old is when most people lose their teeth
<span>What percent of alcohol is absorbed by the small intestine?
-</span>80%
