Question

Please help!

Answer 1

Answer:

some tips to follow is make a exercise routine that she is comfortable with and continue to add more exercises everyday. also, make sure you control what you eat. eat a lot of greens, lean proteins, and fibers. also cut back on the sugar. if your craving foods right after you eat, drink water instead. also during meals chew food thoroughly.

Explanation:

hope this helps, vote me the brainliest plzz

Answer 2

Answer:

start doing some waking. Cut back back on all starches no eating late at nights and no sweets.