Pituitary hormones control your sleep and wake up cycle and I think it affects the brain
Answer: C ; Explanation: if you’re increasing the duration of your working (the total time of your workout), you’re going to want to increase the time in each training session, which can be completed through increasing reps.
Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.
