That is because even you don't weigh that much, you can still become easily ill due to high cholesterol or high blood pressure or any other obesity related illnesses because of the more than allowed percentage of body fats.
. Vegetables and legumes/beans.
. Fruit
. Grain (cereal) foods mostly wholegrain and low high cereal fibre varieties.
. Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.
. Milk, yogurt cheese and/or alternatives, mostly reduced fat.
The answer should be, B- digestive system hope this helps
Typically here are the values in grams of carbs per each beverage:
Fruit Juice: 35g
Sports drinks: 7g
Beer: 13g
Ginger Ale : 32g
It's very close between fruit juice and ginger ale, but fruit juice would be more.
Hope this helps!
It is effective, the parents always have to stay positive!!
