Answer:
The answer is A
Explanation:
You can't take the same test for every group of muscle.
You need to consider all the muscle groups and take the test as you go.
Answer:
you just need to add what date you did it on and stuff like that it's simple.
Explanation:
Answer:
Balance.
Explanation:
Health is the state of well-being in which all of the components of health are in balance. These state of well-being comprises of six (6) important components and they are;
1. Physical: this is a measure of the state of an individual's body or the way the body functions. It is enhanced by eating right, working out or exercising, avoiding drugs and alcohol, maintaining a good body mass index etc.
2. Emotional: this deals with the state of an individual's mind being void of worries, negativity etc.
3. Social: this involves keeping a good relationship with friends, family and many others around.
4. Environmental: it deals with maintaining a hygienic surrounding, that is devoid of pollutants.
5. Mental or intellectual: avoiding unnecessary stress and anxiety while dealing or coping with the realities of life.
6. Spiritual: it encompasses belief systems, values, ideals, morality etc.
<em>When an individual is able to balance all of these above mentioned components, then he or she is said to be healthy. </em>
Biological, psychological, and environmental factors
