Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
Answer:
There is always drama and so many emotions in a teen's life every single day, and and they have no break from it all. So, depression worsens if nobody tries to help fix it.
I think the best choice would be to think about the good feelings he has. The more he think about being stressed and sad, the more those feelings would increase and take up his whole emotions. Thinking of good feelings would surely help him lighten up the load he is feeling.
