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svet-max [94.6K]
4 years ago
10

Mary wants to train for a half marathon. She needs to increase her ________. Which of the following activities will help Anna Gr

ace the most?
Question 20 options:


cardiovascular endurance


cardiovascular endurance


muscular endurance


flexibility
Health
2 answers:
fenix001 [56]4 years ago
8 0

Answer:

cardiovascular endurance.

Nadya [2.5K]4 years ago
5 0
The answer is cardiovascular endurance.
A marathon tests your endurance running capability. This is tested by how well your heart can work in order to pump blood throughout your body in order to keep moving.
Hope this helps!
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Answer:

1.Hypothermia: If the person is unconscious, check their breathing. If the person does not breathe, perform cardiopulmonary resuscitation, for 30 compressions - 2 ventilations.

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Remove wet clothes from dry clothes. If you are out in the open, you shouldn't take your clothes off, it's time to try to heat them so that the clothes that are wet get cold.

2.Freezing: Check if you have hypothermia.

Protect the skin to prevent further damage.

If the person is outside, warm the frozen hands by placing them on the armpits. Protect the face, nose and ears with dry, gloved hands.

Get away from the cold.

Gently reheat frozen areas.

Avoid heating frozen skin with direct heat.

3. heat reactions: cool the person as soon as possible.

Move it to a cool place.

Bathe it in fresh water.

4. Dehydration: take sips of water or eat ice cubes.

Drinking sports drinks that have electrolytes.

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Going down from 300 to 500 meters you begin to notice an improvement. Once you have got off

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If the symptoms are severe, it will be necessary to descend. Pain relievers, such as aspirin or

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6. Insect bites: Find a safe place to avoid more bites.

If possible, remove the stinger.

Wash the area with soap and water.

7.Tick bite: remove the tick as soon as possible.

Grasp the tick as close to the head or mouth as possible with tweezers. Do not use your fingers.

Clean the area with soap and water.

8. Snakebite: Call the local emergency number, especially if the area changes color, begins to swell

Get away from the snake's radius.

Be still and stay calm.

9. ampoules: keep the area clean and disinfected. Washing with warm soapy water is sufficient.

If they appear on the feet, keep them clean and dry.

Blisters should not be exploited

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Try to breathe easy.

Explanation:

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hot and sweet liquids.

Stay with the person until medical help arrives.

2. Drink hot liquids. Tea, coffee, or soup can help warm you up inside. Don't drink alcohol.

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If you are conscious, drink a glass of cold water every 15 minutes.

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If it is not possible to remove the tick, go to a medical center.

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10.Put a plastic bag over your nose and mouth to relieve symptoms-

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