The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Answer:
being around ecxessive noise.
Explanation:
Alright, so you probably pulled a muscle or vein. But it does take A WHILE to heal. This has happened to me last year and this year. You just have to wait about 3 days. I will message you to see if I've found any information that can help you out.
Just to be healthy is this right
<span>A is the correct answer. Body composition is the percentage of fat compared to the percentage of bone, muscle and water in a person's body. Medical problems can influence a person's diet and exercise habits and their metabolism, and they can cause unhealthy body compositions, for example, thyroid problems. However, medical problems rarely improve one's body composition.</span>
