Warmup/stretches probably
Here are a couple of things that could be done if a tornado headed his/her way :
- If they decided to stayed at home, go to a more solid concrete such as basement, and avoid windows.
- If they're in outdoor area, avoid area that have many trees and many vehicles
- but overall, The best way is to find a tornado shelter which is specifically built to survive the tornado and gather all the family members in there
Methyl salicylate. t<span>hey work by causing the skin to feel cool and then warm. These feelings on the skin distract you from feeling the aches/pains deeper in your </span>muscles<span>, joints, and tendons.</span>
