B. Prevent injury
Always important
The factors are related to holistic health because they are kind of all traits of health and your daily life
Health insurance offers a way to reduce such costs to more reasonable, affordable amounts. The way it typically works is that the consumer pays an up front premium to a health insurance company and that payment allows you to share "risk" with lots of other people who are making similar payments.
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
