Answer:
The answer is implantation
Swimming?
lifting weights?
walking briskly?
jumping rope?
the answer is lifting weights
if it two answer need in the blank
it have to be lifting weights and jumping rope.
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It should be discretionary calories. im sorry if i'm wrong!
The use of pedometers benefited people at high risk for type 2 diabetes because when told they had to walk 10,000 steps they thought it was impossible but once they saw how much steps they did doing regular everyday things it seemed easy to accomplish 10,000 steps.
Your stressing your self out, you will wont start to lose your muscle mass