Question

Construct a table of different leisure time activities classified according to the level of intensity: minimum of 5 activities for each category.
1. Sedentary activity
2. Medium activity
3. Vigorous activity

If you answer I’ll give you brainliest, thank you!

I’m sorry about this haha I have an assignment due tomorrow and I just don’t have enough time to finish all the tasks.

Answer 1

Leisure time activities

Explanation:

1. Sedentary activities:

Intensity level: Less than 3.0 METS

Energy spent: Less than 3.5 kcal/min

1. Casual leisure walking
2. Bicycling at 5mph
3. Fishing
4. Stretching exercise
5. Slow dancing

2. Medium activities:

Intensity level: 3.0 to 6.0 METS

Energy spent: 3.5 to 7 kcal/min

1. Walking at moderate speed of 3 to 4.5 mph
2. Leisure roller skating
3. Dancing including mild aerobic, line, ballroom folk dancing etc.  
4. Playing softball  
5. Moderate leisure activities like trampoline jumping

3. Vigorous activities:

Intensity level: More than 6.0 METS

Energy spent: More than 7 kcal/min

1. Racewalking, jogging, running
2. Bicycling at 10 mph
3. High impact dancing like aerobic, step dancing
4. Martial arts like karate, judo
5. Playing football, basketball etc