You should avoid eating large amount of SATURATED FATS.
Saturated fats are those fats which chemically are made up of single bonds. This type of fat can be found in food such as animal fat, [for instance, butter, cheese, cream etc.], whole meat dairy product and fatty meats, coconut oil, palm kernel oil, etc.
Saturated fats are bad for the heart because it can raise the amount of LDL cholesterol in the blood thus increasing the risk of heart diseases.
<span>Yes, the elite athlete gives higher readings when compared to the non elite athletes in the anaerobic activities. Anaerobic metabolism is the process of giving energy to the athletes by burning the carbohydrates without any oxygen presence. This energy helps them to give elite performances.</span>
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Brand reputation directly impact your sales rates and your organizational success. Your organization marketing doesn't have to be challenging. ... Building brand awareness and loyalty will also be a critical component of increasing revenue. Finding new customers can cost five times more than selling to existing customers.
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