The best and most correct answer among the choices provided by the question is the third choice "cardiorespiratory fitness"
Cardiorespiratory fitness<span> is the ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity.</span>
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Answer:
A:HMO
Explanation:
I looked it up on quizlet. I know it is cheating and I'm sorry but It doesn't matter anyway
Green What is yellow blue 14 read
The correct option is this: IT INCREASES THE AMOUNT OF ENERGY YOUR BODY USES AT REST.
Regular exercise increases the amount of energy that one burns while exercising, but it does not stop there, it also increases the amount of energy that one burns while the body is at rest. This is because regular exercise speed up the rate of metabolism of the body and this rate remain high even when the body is at rest, thus, an individual who exercises regularly will lose more energy at rest than some one who is not actively exercising.<span />
