Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
Answer:both smoking weed when you are depressed because it will make you even more depressed trust me i know and also taking a presicption painkiller just for a high. Those are two examples of drug misuse.
Landing in a poor position can lead to an ACL tear.
Throwing with incorrect form can contribute to overuse injuries in the shoulder.
Lifting incorrectly can lead to back injuries.
I don’t know if it’s right please don’t be mad
Anyways-
Have a nice day :D
And have some blue if you ever feel sad :)
It makes you feel better when your sad :D
