Answer: C
Rest and recovery are essential components of any personal training plan. Correct answer: C It is very important for anyone who is doing sport to build rest and recovery into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout .
The hamstring could be strained when the leg and hip are vitreously flexed
An antiseptic is a substance used to kill the viruses and the bacteries from the outcome and not to let them come into us and make our cells start producing their DNA or RNA (it depends on the type of virus or bacteria) to spread it in our cells and in all body.
