Answer:
Cool down routine is more mellow and consists more of stretches. Similar because they both are at low intensity levels.
Explanation:
Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.
Light jogging or walking. This is one of the most straightforward ways to cool down. ...
Upper body stretch. ...
Seated Forward Bend. ...
Knee-to-Chest Pose. ...
Reclining Butterfly Pose. ...
Child's Pose.
To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
Answer: 4). Nutrients in relation to calories.
Explanation:
Nutrient density refers to foods that provides more nutrients relative to its energy content (calorie).
Two types of food could contain the same nutrients but different calories, the one with lesser calories is said to be more nutrient dense than the other.
For example; A glass of tomato juice and a glass of Orange juice, both contain almost the same number of nutrients but Orange juice contains more calories. Therefore the glass of tomato juice is more nutrient dense.
Losing control of facial muscles, twitching, stuttering, abnormal behavior, heavy breath, loss of breath, drowsiness, numbness, and rapid eye movement
The strength of your trunk or "core" including abdominal, low back, and postural muscles.
