Probably, the nurse explained to the client that the practice of physical exercise involves much more than aesthetics, since there are numerous benefits to those who practice some type of activity. The exercises are good mental health, strengthen the heart, cause physical resistance, among other health benefits. The nurse must also have explained that physical exercises can be enjoyable and need not be tedious. Some combinations can make exercising much more enjoyable than you might think, such as exercising with a friend, and group and group activities. For these reasons, we can conclude that the client felt like doing some physical exercise with a friend.
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
None, it’s just simple calories that have probably been stored as energy by now, unless you ate three of them in a row I don’t think you’ll gain much weight
