1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
If you sweat it can make you nervous
That would be FALSE. The use of any drug can cause harm even if it doesn't show up right away. Legal or illegal drugs are not safe and the people who sell them just want your money. Once you start using any drug if more often than not become addicted or dependent of it. EX: coke addicts. Many feel like they need it therefore, they are dependent on it.
Need anymore of an explanation? Is it too much?
Hey There,
The best way to prevent heat exhaustion while exercising is
D) Avoid exercise in extreme heat or humidity
While working out in the summer in a non-air conditioned place isn unhealthy and not safe. Doing this can lead to a stroke or heart attack. If it is already hot and you are adding on heat, that overwhelms the body. This action should not be done while exercising. Make sure you have a cool temperature building and are drinking lots of water.
Best Of Luck,
- I.A. -