What precautions should you take to prevent injuries when dealing with heavy loads? A. All of the answers are correct B. Avoid l
ifting above shoulder level C. Break loads into parts D. Get help with heavy or bulky items E. Lift with your legs, keep the back straight, and do not twist F. Use handling aids such as steps, trestles, handles and wheels
Be more physically active. There are many benefits to regular physical activity,Get plenty of vegetables, fruits, and whole grains. Choose nonfat dairy and lean meats. Limit foods that are high in sugar and fat. Remember that carbohydrates turn into sugar, so watch your carb intake.
