You need to let your muscles rest for a good amount of time therefore 2 minutes is a good enough time for you to feel it start to work and get a drink of water so you can start again.
The answer for this problem would be Proteins
Answer:
Explanation:The first three points on the left side of the Continuum focus on them as being problematic (i.e., Cultural Destructiveness, Cultural Incapacity, Cultural Blindness). The three points on the right side of the Continuum focus on our practice (i.e., Cultural Precompetence, Cultural Competence, Cultural Proficiency).The Cross Model consists of six stages:
Cultural Incapacity; 3. Cultural Blindness; 4. Cultural Pre-Competence; 5. Basic Cultural Competence; and 6.