Answer:
Increase awareness of what I eat
Explanation:
- Eat more offal because it has CoQ 10. This is a powerful antioxidant and it will increase my energy and boost my immune system.
- Drink more green tea since it has theanine which is and amino-acid that will cross the blood brain barrier. This will increase my alertness and give me a sense of well-being.
- Eat more berries it has a wide range of differing antioxidants. It's important for scavenging reactive oxygen species in the body that could damage the cells.
- Drink more water flush toxins out. This will also keep me hydrated and keep the blood body levels normal.
- Eat more green leafy vegetables because it has iron, important for making haemoglobin.
- Eat more nuts it has magnesium and potassium which are important for over 300 enzymatic reactions in the body and also critical for mood, alertness, sleep and pain management.
- Eat more fish it has iodine which is a trace component but will support thyroid health and improve immunity.
- Switch to pink salt get trace minerals that are not always available in iodized salts. These are important for the conduction of electrical impulses in the brain and increase reaction response and shorten reaction time.
- Eat two hours before bed to reduce indigestion, this will also decrease weight gain as the food is moved along the digestive system long before it is time to go to sleep.
- Cut out refined carbohydrates to reduce empty calories and incorporate whole grain and natural sweeteners, if any. This provides a more nutrient dense diet and also provide plenty of fiber to aid digestion and bowel movements. It also provide food for the good gut bacteria that helps to improve our immune system.
Answer:
I'm guesssing it's B? I did this a very long time ago( two weeks ago)
Explanation:
Most divergent plate boundaries are underwater and form submarine mountain ranges called oceanic spreading ridges. While the process of forming these mountain ranges is volcanic, volcanoes and earthquakes along oceanic spreading ridges are not as violent as they are at convergent plate boundaries.
Explanation:
protein is the element responsible for building up of cells and the nucleic acid is embedded in the cell, so protein builds the whole cell including the nucleic acids.. the nucleic acid is also packed by histones which is a proteinous structure. both are important because, in the cell all organelles require protein for their growth and likewise the encoding of the genetic information carrier
The spinal cord is located at the vertebral canal
Answer:
Abstract
Respiratory homeostasis is concerned with the regulation of a blood gas composition that is compatible with maintaining cellular homeostasis. Provided that the lung-capillary exchange barrier does not prevent the exchange of gases, then blood leaving the lung will have oxygen and carbon dioxide partial pressures that are similar to the average values found in the alveoli. Alveolar ventilation establishes these values. If blood gas composition, especially of carbon dioxide, moves outside the homeostatic range, the change is detected by chemoreceptors and respiratory responses are promoted which change alveolar ventilation, alter alveolar gas composition and so reverse the change. Ventilation therapies provide the means of artificially restoring alveolar gas composition. In general terms, they do this by raising the partial pressure of oxygen within the alveoli either by using oxygen-enriched gas mixtures, or by improving the ventilation of alveoli using positive pressure.
Explanation:
